strength

A Better Life through Lifting Weights

We all like to imagine that we’re a special snowflake – unique and perfect as we are, with no one else like us in the whole world. For the most part this is a lie, and a big reason why it is a lie is because we generally define ourselves by our viewpoints and by what we consume. You may…

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weight training

Weight Training 101

I was down in the dumps this last summer. I felt like I wasn’t making any headway in life, or doing anything particularly noteworthy that would change that situation. I don’t know how other people deal with depression, but whenever it happens to me I usually start looking up new subjects and reading my way out of it. Coincidentally however,…

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